Have you ever experienced waking up in the morning sporting a horrible puffy look on your face because of your swollen eyelids? The morning or puffy face is not something that people should be really worried about because it usually disappears at mid-morning or midday when the fluids that have accumulated in the lids have already drained.
However, looking like someone who has cried the whole night is still very far from being attractive especially if people have to leave home for work or school. The morning face is caused by a plethora of factors like dehydration, improper diet, allergies, and insufficient sleep. As in the case of dehydration, water tends to accumulate in the lids whenever the body is depleted of water.
Consuming alcohol and indulging in salty foods can also cause this because it reduces the anti-diuretic hormones in the body which also causes water build up in some facial parts. If your morning face is in face caused by allergies, usually you will have other symptoms like itching or redness.
There are a few things you can do to try to get rid of your puffy face look. One is to drink lots of liquids and stay hydrated every day to encourage proper fluid motions in the body and prevent build-ups. Minimizing the salt intake and investing in a healthy diet consisting of more veggies than of junk food also helps a tremendous amount.
Since the body can only store salt in fluid suspension form, too much intake of this can cause the gathering of skin around the eyes and give room for more water accumulation. Also, make sure you remove all of your make-up before going to bed and use a gentle make-up remover to clean up. This avoids specks of eye shadow or mascara from entering the eyes and causing an allergic reaction.
Moreover, avoid eye make-up that is more than a few months old because the bacteria that might have accumulated in it may invade the eyes and cause a reaction. Getting adequate amounts of sleep is also very important because it gives your eyes time to recuperate after a long day. When you are trying to sleep, try to lay with the head elevated a little in order to avoid fluids from collecting around your head and eyes.
Other ways to avoid the terrible puffy face look is wearing a mask in the morning for a few minutes that is filled with cold water, ice, or gel. Wrapping ice cubes in paper towels and putting them on the eyelids is also advantageous because the temperature will reduce the swelling and make the accumulated water dissipate faster.
Also store your eye creams in your refrigerator to make them ready to use as soon as you get up. In applying the creams, use the ring finger to gently tap it on the eyelid to quicken the removal of the fluid. Soaking cotton-wool pads in cold milk and applying them on closed eyelids for a few minutes is also a useful home remedy because it not only removes the puffiness, but also brightens the white part of the eye.
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