Phosphatidylserine Review

Phosphatidylserine or PS has become a popular supplement in the past few years. It is a necessity for proper brain functions. PS is popular because of its ability to improve mental capacity, improve memory, and hopefully lower your cortisol levels.

Bodybuilders and athletes are particularly interested in PS’s potential ability to lower cortisol. Increased cortisol levels cause breakdown of muscle tissue. The last thing a bodybuilder needs is a hormone like cortisol eating up what they worked so hard for.

One of the major drawbacks to PS are the costs of the supplement and the dosage needed to show decreases in cortisol levels. Most experts recommend at least eight hundred milligrams of PS per day for cortisol lowering benefits. This is tough because most phosphatidylserine supplements are in the one hundred to 300 mg dose range. Most retailers sell a 30 capsule bottle of 300 mg PS for around 40 bucks. That can get very pricey for any bodybuilders interested to try the product. It usually will take a lengthy period of time for benefits to be seen with this compound. You will not feel it and it won’t work quickly.

Are there any side effects with phosphatidylserine? There can be some. With some nausea could creep in and some users complain of having sleeping issues while using this product. I am aware that there are other potential side effects, but the previous two are ones mentioned most of the time. Do some research and decide if it is worthwhile for you to take this compound.

Because of its potential cortisol lowering benefits, some users of PS do see a reduction in body fat when taking phosphatidylserine. I have experimented with the supplement before, in the recommended 800 mg dosage, and I didn’t see any drastic differences. There could have been several factors at play as to why I didn’t notice any differences. I may have needed a higher dose or perhaps I needed to take it for a longer period of time. I have seen users taking much than the recommended 800 milligrams each day. Again, this is a time where a budget be something to consider. You would have to use the PS for a good amount of time before you know if you need to take more to get some benefit. It is a tough situation to be in with a product as expensive as this one.

The jury is still out on phosphatidylserine’s effectiveness as a bodybuilding supplement. Some users think it is a great product, while others like myself, are not sure if it is a beneficial supplement to use. If you are intrigued by the potential mental benefits that PS can provide, then by all means give it a go. If you are interested in taking phosphatidylserine for its bodybuilding benefits, be aware that you will be spending a good amount of money to see benefits.

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