Acne is a very common skin complaint that affects countless thousands of people every year. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is no outright cure for acne, just treatment for the outbreaks.
There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. In these circumstances a dietary vitamin and mineral supplement can help to keep the skin healthy. Some people suffer from acne due to their consumption of caffeine.
Another factor that many overlook is stress. Stress causes the human body to release hormones leading to a hormonal imbalance. When stressed our fatty secretions increase and this can lead to blocked pores. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.
The most significant factor is genetics. If members of your family have suffered from acne then you will stand a higher chance of experiencing the condition yourself. Exactly how your genetics can influence whether you experience acne has yet to be.
Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.
Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser, is all that is needed for good skin care to keep the acne under control. Herbal remedies and modern prescription medicine works well for many people.
Take some advise from a dermatologist who will help you determine the best course of action for your acne. They should be able to provide advice regarding the best regime for your condition.
There are some excellent skincare products in the Aromatherapy Associates range and Elemis range that can help control acne.
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